When I could no longer button up the bottom three buttons of my Guide shirt, which I haven’t worn for a while, I decided to take a bit more control over my eating habits. The trouble is that junk food is easier to prepare and tastes nicer than good nutritious food. I would much rather grab a chocolate than a carrot any day.
My go-to plan is the Weighless one. I get to eat all food groups but in limited and balanced quantities. Highly processed and sugary foods are no-no’s.
In church today we heard a sermon on how to read the Bible. One of the points our pastor made was that we should avoid snacking. By this he meant not limiting our spiritual diet to second hand, bite sized social media-type posts or clips. Perhaps one verse and somebody’s thoughts on it that take us less than three minutes to read or listen to. We need to engage with the Bible ourselves, struggle with the difficult passages and not only go for the sweet verses that are easy to read and suit our natural inclination.
Just like eating properly takes extra time and preparation, so our spiritual diet should be properly planned and time budgeted. It has often been said that if we are too busy to have a quiet time, i.e. spend quality time reading the Bible and communing with God, we are too busy. I confess that I often fall into this bad habit. I tell myself that if I am attending church or a corporate prayer meeting, that activity can take the place of a personal assignation with God.
The Bible talks about our spiritual diet – how we need to move on from the simple truths of the faith and go deeper into God’s word, allowing it to transform our character and habits. Paul said, “You have been believers so long now that you ought to be teaching others. Instead, you need someone to teach you again the basic things about God’s word. You are like babies who need milk and cannot eat solid food… Solid food is for those who are mature, who through training have the skill to recognize the difference between right and wrong.” (Hebrews 5:12,14 NLT)
Lord Jesus, I confess that I have been taking my Bible reading too lightly, preferring the sweet, palatable bits. Please help me to have the discipline to engage with Your Word and with You in a serious way. Amen.